Forearm Plank with Toe Taps blu
At bluepillexpress, we advocate for exercises that enhance core strength and stability. The forearm plank with toe taps is an effective variation that targets multiple muscle groups, including the abdominals, obliques, glutes, and shoulders.
Starting Position: Begin in a forearm plank position with elbows aligned under shoulders, forearms parallel, and body forming a straight line from head to heels