Gut Healthy Foods: Boost Your Digestion Naturally
Gut-healthy foods include fermented products like yogurt and kimchi, as well as fiber-rich fruits and vegetables. These foods support a balanced gut microbiome.
Maintaining a healthy gut is vital for overall well-being. A balanced gut microbiome aids digestion, boosts immunity, and enhances mood. Fermented foods such as yogurt, sauerkraut, and kimchi introduce beneficial bacteria to the gut. Fiber-rich foods like fruits, vegetables, and whole grains support these bacteria.