Shilajit and Vegan Diets: An Ally for Plant-Based Nutrition and Improved Health

Due to their numerous health advantages and positive effects on the environment, Shilajit and Vegan Diets have gained popularity in recent years. Vegans do not eat or use any goods from animals and instead rely solely on plant-based foods. Concerns have been raised, however, about the ability of vegans to get enough of certain nutrients through their diets.