shirodhara treatment by saints therapies

Shirodhara is a classic Ayurvedic treatment in which a stream of warm oil is continuously applied to the forehead, focusing on the area around the third eye. The goals of this incredibly soothing procedure are to increase general wellbeing, balance emotions, and quiet the mind. The slow rhythmic flow of oil induces a meditative state, generating a sensation of peace and regeneration. By supporting the nervous system and improving mental clarity, it is thought to help reduce stress, anxiety, insomnia, and other neurological disorders.