Stress, anxiety, and discontent can result from a tornado of work, relationships, and obligations. In the pandemonium, it's hard to discover peace, tranquility, and self-awareness. But Transcendental Meditation (TM) can help you locate and grow these periods. A person's thoughts and feelings are described through "transcendental meditation". This exercise aims to transcend the mind's continual thinking and enter a state of pure consciousness when one is awake but tranquil.