What Type of Psychotherapy Is Best for Anxiety?
Anxiety disorders impact millions of people in the U.S., making them one of the most common mental health challenges. While medication can provide relief, psychotherapy is often the most effective long-term treatment. But with multiple therapy options available, which one is best for managing anxiety? In this article, we’ll explore the top psychotherapy treatments for anxiety, how they work, and which approach might be the right fit for you.